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I feel like it's a pretty good template to start from even if you want to change the way he looks as you're leaving the vault. The saved game starts immediately after changing your appearance at the mirror.
Just add the save file to your Fallout 4 saves folder probably at C:\Users\YourUsernameHere\Documents\My Games\Fallout4\Saves
Just add the save file to your Fallout 4 saves folder probably at C:\Users\YourUsernameHere\Documents\My Games\Fallout4\Saves