Simply extends the length of buffs from cooked food. That's it.
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Duration of most food buffs has been doubled.
In most cases duration changed from 1 hour to 2 hours. But in some cases the duration was changed from 15 minutes to 1 hour (i.e. Baked Bloatfly) or from one hour to 4 hours (Deathclaw and Queen Mirelurk recipes for example), whose mats are more rare and should thus feel more impactful.
Note that this does not take your timescale variable into account. If you're playing with a modded timescale this will of course mess with the IRL durations.
Split into three .esl-flagged .esp files (main file and NW and FH dlcs), but doesn't cost an .esp slot for the 255 limit.