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By default this mod causes stamina and health to regenerate at a rate of one point per five seconds. You can adjust the rate of regeneration in the config.
To disable either regeneration, set the rate to 0.
Thanks to Lemon1C for providing the tool to decrypt the game's Assembly dll.
Config
A config file for this mod is created in the folder BepInEx\config after running the game once with the mod installed.
You can adjust the config values by editing the config file using a text editor.
Technical
To install this mod, first install BepInEx for My Time at Sandrock, then place the dll file in BepInEx\plugins.